Laughter yoga
Here is an example of some exercises from laughter yoga. It is in Swedish but laughter knows no languange barrier.
Some exercises you can do at home.
Help us and spread the joy of laughter!
3rd of May is laughter day!
3rd May is the official laughter day. This was filmed 2000 when more and 10 000 people met up to laugh.
Audio clip from a laughter yoga session where the participants laugh in group.
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Do you know anyone that kind of laugh like a sheep? This laughter yoga practise seem to be somewhat based upon that!
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Laughter yoga on discovery channel. Short and informative about this yoga form and the benefits for healths.
John Cleese meets Dr Madan Kataria founder of Laughter Yoga, discovers Laughter Yoga and visits a Laughter Yoga session in an Indian jail.
It has been shown that laughter has a positive effect on health. Endorfine is released and stress hormons are regulated making us feel more relaxed. This is supposed to lead to a better immunal system and more energy. It is believed by certain scientists that it does not even matter if the laughter is sincere or not.
These ideas brought Indian Med. Dr. Madan Kataria to think about starting what is known as laughter yoga. During laughter yoga, you start off with breathing sessions and go on to practise certain type of laughs. After a while you start laughing naturally!
Here is an example of how it might sound during laughter yoga, this practise start with a “start-engine” fake laugh but in the end most of the participants laugh naturally.
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Check out our laughter links for more websites about Laughter Yoga.
This audio clip was recorded during a laughter yoga session. It is a warm-up laughter that you do to get going and get ready to laugh for real.
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